What’s all this ‘beef’ about going meatless (occasionally)?

In 2014, the United States Department of Agriculture (USDA) reported that there were 58.7 pounds of boneless chicken and 51.5 pounds of beef per person available to eat in the US, but did you know that over 7.3 million people in the United States follow a vegetarian based diet? Many of you may ask “How do they get enough protein?” The fact of the matter is there are many foods that are great sources of protein that are not animal products.

The Sunshine Vitamin: Bone Health

When the clocks are set back and the weather starts getting colder, getting enough vitamin D can become an issue. Vitamin D is a fat-soluble vitamin made in the body with the exposure to sunlight. With less sunlight during the winter months as well as more clothes covering the skin, vitamin D intake through foods becomes even more important.

Your Summer Barbeque Reimagined

One serving of everything on the traditional American barbeque menu would give you a whopping 1,450 calories. Luckily, the HHO dietitians are here to give you some healthy barbecue recipes that can save you up to 850 calories!

Veiling The Vegetables

The average American doesn’t eat nearly enough vegetables. Meals with vegetables can be hearty, creamy, cheesy or even sweet. Read the newest post to find out how to veil your veggies!