Don’t feel blue that summer is almost over, as there are still plenty of summer (and fall) days to enjoy the delicious in-season vegetable and fruit. Although the weather changes from sunshine, hail, rain, and sometimes even snow in a day in Chicago, we can still enjoy our favorite delicious summer vegetables, fruits, and snacks…
When the clocks are set back and the weather starts getting colder, getting enough vitamin D can become an issue. Vitamin D is a fat-soluble vitamin made in the body with the exposure to sunlight. With less sunlight during the winter months as well as more clothes covering the skin, vitamin D intake through foods becomes even more important.
One serving of everything on the traditional American barbeque menu would give you a whopping 1,450 calories. Luckily, the HHO dietitians are here to give you some healthy barbecue recipes that can save you up to 850 calories!
These flavor-filled, sweet little gems are packed with antioxidants, fiber, vitamins and minerals. Find out how cherries can curb your sweet cravings or heal your muscles after a tough workout!
The average American doesn’t eat nearly enough vegetables. Meals with vegetables can be hearty, creamy, cheesy or even sweet. Read the newest post to find out how to veil your veggies!
Children between the ages of 2 and 5 eat approximately 40 pounds of sugar every year. All those extra calories are harming our kids! Here are some alternatives to the holiday sugar traditions.
The 2016 Dietary Guidelines for Americans has been published! Here are the key points and fast facts that you need to know to choose the healthiest diet possible based off of the most recent research in nutrition.
If you are a carnivore and do not want to put the fork down, you may be interested in learning how to select healthier and leaner cuts of beef to improve your health.