Veiling The Vegetables

The average American doesn’t eat nearly enough vegetables. Meals with vegetables can be hearty, creamy, cheesy or even sweet. Read the newest post to find out how to veil your veggies!

Cut the Bacon!

I love BACON! In fact, I am most attracted to any menu option that includes bacon. As a dietitian, I feel I try to limit my intake of fatty meats for myself and my family. Recent news from WHO (World Health Organization) listed processed meat as a “Class 1” carcinogen, and has caused me to reevaluate my habits.

How to Reduce Your AGE

Not only do our food choices matter, but how we cook matters, too. Did you know that cooking with high heat produces compounds called AGEs? Read more about cooking methods and how to reduce your AGE intake.