What is the urban farming “trend” all about in our city? Urban farming is not exactly a trend, Chicago actually began in the 1850’s as a hub for agriculture, raising everything from common vegetables and grains to livestock and dairy cows. In 1893, The World’s Columbian Exposition hosted various agricultural pavilions and in 1900, the…
One serving of everything on the traditional American barbeque menu would give you a whopping 1,450 calories. Luckily, the HHO dietitians are here to give you some healthy barbecue recipes that can save you up to 850 calories!
These flavor-filled, sweet little gems are packed with antioxidants, fiber, vitamins and minerals. Find out how cherries can curb your sweet cravings or heal your muscles after a tough workout!
The average American doesn’t eat nearly enough vegetables. Meals with vegetables can be hearty, creamy, cheesy or even sweet. Read the newest post to find out how to veil your veggies!
Children between the ages of 2 and 5 eat approximately 40 pounds of sugar every year. All those extra calories are harming our kids! Here are some alternatives to the holiday sugar traditions.
The 2016 Dietary Guidelines for Americans has been published! Here are the key points and fast facts that you need to know to choose the healthiest diet possible based off of the most recent research in nutrition.
If you are a carnivore and do not want to put the fork down, you may be interested in learning how to select healthier and leaner cuts of beef to improve your health.
I love BACON! In fact, I am most attracted to any menu option that includes bacon. As a dietitian, I feel I try to limit my intake of fatty meats for myself and my family. Recent news from WHO (World Health Organization) listed processed meat as a “Class 1” carcinogen, and has caused me to reevaluate my habits.