By Vital Bridges Nutrition Team
(Chicago) – April 26, 2012. From eatliverun.com, this is a delicious, yet healthy way to get your Omega-3 fatty acids for the day. Serve with your favorite whole grain and a vegetable.
There is enough for two if you follow this recipe.
- 2, 3 oz filets salmon
- 2 tsp paprika
- 1/2 tsp salt
- 2 tsp brown sugar
- 1/2 tsp cumin
- 2 tsp chili powder
- 1/4 tsp cayenne pepper
- 1 tbsp honey
- 1/2 lemon, juiced
- Preheat broiler on high.
- Mix together the chili powder, cumin, brown sugar, paprika and cayenne pepper.
- Rub the salt on the salmon fillets, followed by the spice mixture. Lay fillets in a pie dish or on a tin foil-lined sheet tray and drizzle the honey over top. Broil fish for 5-8 minutes, until flaky but still pink. Remove from oven and drizzle lemon juice over top.
- Serve with your favorite green vegetable and whole grain side dish.
Nutritional Info (Serving Size=1 filet): 222 Calories, 10 gm Fat, 2 gm Saturated Fat, 50 mg Cholesterol, 17 gm Carbohydrates, 662 mg Sodium, 1.5 gm Fiber, 18 gm Protein