Vital Bridges Healthy Recipe: Sweet and Spicy Glazed Salmon Sandwiches

Sweet and Spicy Glazed Salmon Sandwiches

By Vital Bridges Nutrition Team

(Chicago) – April 26, 2012. From eatliverun.com, this is a delicious, yet healthy way to get your Omega-3 fatty acids for the day. Serve with your favorite whole grain and a vegetable.

There is enough for two if you follow this recipe.

Ingredients:

  • 2, 3 oz filets salmon
  • 2 tsp paprika
  • 1/2 tsp salt
  • 2 tsp brown sugar
  • 1/2 tsp cumin
  • 2 tsp chili powder
  • 1/4 tsp cayenne pepper
  • 1 tbsp honey
  • 1/2 lemon, juiced

Directions:

  • Preheat broiler on high.
  • Mix together the chili powder, cumin, brown sugar, paprika and cayenne pepper.
  • Rub the salt on the salmon fillets, followed by the spice mixture. Lay fillets in a pie dish or on a tin foil-lined sheet tray and drizzle the honey over top. Broil fish for 5-8 minutes, until flaky but still pink. Remove from oven and drizzle lemon juice over top.
  • Serve with your favorite green vegetable and whole grain side dish.

Nutritional Info (Serving Size=1 filet): 222 Calories, 10 gm Fat, 2 gm Saturated Fat, 50 mg Cholesterol, 17 gm Carbohydrates, 662 mg Sodium, 1.5 gm Fiber, 18 gm Protein

Enjoy.

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