(Chicago) – The Oregon State University Cooperative Extension Service has a healthy and affordable 20-minute Chicken Creole from its Healthy Recipes line that we are sure that you’ll love. And we know you’ll love the price–only $6.26 for eight servings or .78¢ per serving. That’s a deal.
Here’s all you need. Enjoy.
|1 tablespoon||vegetable oil|
|2||chicken breast (whole, skinless, boneless)|
|1 can||diced tomatoes (14 1/2 oz., with juice)|
|1 cup||chili sauce (low sodium)|
|1||green pepper (chopped, large)|
|2||celery ribs (chopped)|
|1||onion (chopped, small)|
|2||garlic clove (minced)|
|1 teaspoon||dried basil|
|1 teaspoon||parsley (dried)|
|1⁄4 teaspoon||cayenne pepper|
- Heat pan over medium-high heat (350 degrees in an electric skillet). Add vegetable oil and chicken and cook until no longer pink when cut (3-5 minutes).
- Reduce heat to medium (300 degrees in electric skillet).
- Add tomatoes with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, cayenne pepper, and salt.
- Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes.
- Serve over hot, cooked rice or whole wheat pasta.
- Refrigerate leftovers within 2-3 hours.
Per recipe: $6.26
Per serving: $0.78
Oregon State University Cooperative Extension Service, Healthy Recipes