Healthy Recipe: 20-Minute Chicken Creole at 78¢ per Serving

(Chicago) – The Oregon State University Cooperative Extension Service has a healthy and affordable 20-minute Chicken Creole from its Healthy Recipes line that we are sure that you’ll love. And we know you’ll love the price–only $6.26 for eight servings or .78¢ per serving. That’s a deal.

Here’s all you need. Enjoy.

Ingredients:

1 tablespoon vegetable oil
2 chicken breast (whole, skinless, boneless)
1 can diced tomatoes (14 1/2 oz., with juice)
1 cup chili sauce (low sodium)
1 green pepper (chopped, large)
2 celery ribs (chopped)
1 onion (chopped, small)
2 garlic clove (minced)
1 teaspoon dried basil
1 teaspoon parsley (dried)
1⁄4 teaspoon cayenne pepper
1⁄4 teaspoon salt

20-Minute Chicken Creole

Instructions

  1. Heat pan over medium-high heat (350 degrees in an electric skillet). Add vegetable oil and chicken and cook until no longer pink when cut (3-5 minutes).
  2. Reduce heat to medium (300 degrees in electric skillet).
  3. Add tomatoes with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, cayenne pepper, and salt.
  4. Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes.
  5. Serve over hot, cooked rice or whole wheat pasta.
  6. Refrigerate leftovers within 2-3 hours.

Cost

Per recipe: $6.26
Per serving: $0.78

Source

Oregon State University Cooperative Extension Service, Healthy Recipes

Chicken Creole

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