We have a special healthy treat today from the National Institutes of Health: Spicy Southern Barbecued Chicken. This recipe is lip smackin’ good and economical: only 36 cents per serving!
Here’s what you need to know to get cooking:
|5 tablespoons||tomato paste|
|1 teaspoon||worcestershire sauce|
|4 teaspoons||white vinegar|
|3⁄4 teaspoons||cayenne pepper|
|1⁄8 teaspoon||black pepper|
|1⁄4 teaspoon||onion powder|
|2||garlic clove (minced)|
|1⁄8 teaspoon||ginger (grated)|
|1 1⁄2 pound||chicken (skinless breasts, drumsticks)|
Yield: 10 servings
Servings: 1/2 breast or 2 small drumsticks
1. Combine all ingredients except chicken in saucepan.
2. Simmer for 15 minutes.
3. Place chicken on large platter and brush with half the sauce mixture.
4. Cover with plastic wrap and marinate in refrigerator for 1 hour.
5. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
6. Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 degrees for 30 minutes.
Per recipe: $3.64
Per serving: $0.36
US Department of Health and Human Services
National Institutes of Health
National Heart, Lung and Blood Institute, Heart Healthy Home Cooking: African American Style