Stress and Your Health: Making Connections

If you’ve ever made changes to your diet or lifestyle and noticed an improvement in your mood – you’re not alone! In 1995, the World Health Organization (WHO) started evaluating the interaction between health and quality of life. Healthy People 2020 defines health-related quality of life as “a multi-dimensional concept that includes domains related to…

Ready, Set, Go!

With less than two months until the 2014 AIDS Run & Walk, we’re ready to start training!  How do you feel?  Even if you feel ready, it’s always best to talk with your doctor before starting an intense training program outside your normal exercise regimen.  But once you have the go-ahead, go for it! Training Tips –…