Apples: From Picking to Plate

The popularity of apples isn’t limited to America – all across the world, people love eating this delicious fruit!  With great taste and versatility, apples are the perfect addition to many dishes, from appetizers to desserts. Plus, apples have zero cholesterol (no heart disease here!), no sodium (no hypertension!), are high in fiber (so much digestion promotion!),…

Healthy Harvest: Fall Recipes

Fall is finally here, which means it’s that time of year for rich, hearty comfort food and holiday meal planning! These recipes are perfect for chilly autumn nights. They all provide essential vitamins and nutrients to keep you healthy as cold and flu season starts to make its way back for the year, and many of these recipes include cancer-fighting antioxidants.

All About Squash

A low-calorie, nutrient-dense comfort food – squash is by far the super-food of the fall!  Squash is one of our most colorful vegetables, and its shades reflect the beauty of the autumn season.  The tough outside skin of the squash, the rind, can be red, orange, white, green, blue or gray, and  the dense, mealy…