Med-Diet: What a Healthy Diet Looks Like

If you heard someone say they are on the Med-diet, what would your first thought be? It might sound like a diet that involves taking a lot of medicine or pills, but it’s actually much different. The Med-diet is an abbreviation for Mediterranean diet, which is inspired by dietary patterns from Greece, Southern Italy, and Spain.

Five Health Tips for 2015

With the holiday season in full swing, you may find yourself falling into some unhealthy habits.  Wondering how to proceed?  Check out our Holiday Season Nutrition Tips post to better manage the festivities, or read on for some ideas to re-set your habits come 2015 – or sooner! 1. Eat breakfast There’s no better way to start…

All About Squash

A low-calorie, nutrient-dense comfort food – squash is by far the super-food of the fall!  Squash is one of our most colorful vegetables, and its shades reflect the beauty of the autumn season.  The tough outside skin of the squash, the rind, can be red, orange, white, green, blue or gray, and  the dense, mealy…