Children between the ages of 2 and 5 eat approximately 40 pounds of sugar every year. All those extra calories are harming our kids! Here are some alternatives to the holiday sugar traditions.
The 2016 Dietary Guidelines for Americans has been published! Here are the key points and fast facts that you need to know to choose the healthiest diet possible based off of the most recent research in nutrition.
Heartland Health Outreach is celebrating National Nutrition Month with a recipe collection! Do you have a recipe that can take the (nutritious) cake?