Your Summer Barbeque Reimagined

One serving of everything on the traditional American barbeque menu would give you a whopping 1,450 calories. Luckily, the HHO dietitians are here to give you some healthy barbecue recipes that can save you up to 850 calories!

Feeling Peachy

It almost got by us, but August is National Peach Month!  Established in 1982 by President Ronald Reagan, National Peach Month celebrates the role peaches play in the US food supply and our economy.  To celebrate this wonderful fruit, today’s post is all about peaches! Origin: The peach originated in China and was probably the…

Cool Treats: 5 Healthy DIY Recipes

Summer is in full swing, and although Chicago hasn’t been sweltering, there’s still nothing that says “summa time” better than an ice-cold treat (other than a Will Smith and Jazzy Jeff song, of course.)  But before you reach into the freezer, remember that many of your store-bought favorites are loaded with added sugars, fat, and…

Summer Nutrition Tips

The sun is a beautiful thing!  However, it can be harmful if given the chance. How can you keep you and your family healthy and safe this summer? Keep your sun exposure to a minimum and follow these other tips. Hydration: If you haven’t heard by now, drinking water is important for our bodies. We should always be…