When the clocks are set back and the weather starts getting colder, getting enough vitamin D can become an issue. Vitamin D is a fat-soluble vitamin made in the body with the exposure to sunlight. With less sunlight during the winter months as well as more clothes covering the skin, vitamin D intake through foods becomes even more important.
How can we change our habits when we feel comfortable with our daily routines?
Every day, we have the opportunity to choose a healthy lifestyle. But sometimes we don’t know how to make healthy choices, or what constitutes a healthy lifestyle. This is where National Nutrition Month® (NNM) comes in!
Happy National Blood Pressure Month! According to the Centers for Disease Control and Prevention, about 1 in 3 Americans has high blood pressure, also known as hypertension. Blood Pressure Month is a time to educate the public on ways they can decrease their risk of becoming hypertensive and improve their blood pressure if it is elevated.…