With all the beautiful fall colors come a bounty of fruits and vegetables. Find out how how the colors of the fall harvest can benefit your health!
In 2014, the United States Department of Agriculture (USDA) reported that there were 58.7 pounds of boneless chicken and 51.5 pounds of beef per person available to eat in the US, but did you know that over 7.3 million people in the United States follow a vegetarian based diet? Many of you may ask “How do they get enough protein?” The fact of the matter is there are many foods that are great sources of protein that are not animal products.
The average American doesn’t eat nearly enough vegetables. Meals with vegetables can be hearty, creamy, cheesy or even sweet. Read the newest post to find out how to veil your veggies!
If you’re struggling to fight off winter weight gain with only healthy meals and exercise, you might be overlooking an important piece of the puzzle. How do you snack? Many people know how to eat a well-rounded meal but not necessarily a well-rounded snack. Consistent, healthy snacking allows you to manage hunger throughout the day. Choosing the right…