What’s all this ‘beef’ about going meatless (occasionally)?

In 2014, the United States Department of Agriculture (USDA) reported that there were 58.7 pounds of boneless chicken and 51.5 pounds of beef per person available to eat in the US, but did you know that over 7.3 million people in the United States follow a vegetarian based diet? Many of you may ask “How do they get enough protein?” The fact of the matter is there are many foods that are great sources of protein that are not animal products.

Healthy Recipe: Five Happiness Fried Noodles

(Chicago) – Vital Bridges’ healthy recipe pick today is an Asian plate: Five Happiness Fried Noodles. You’re going to enjoy this one. From the Chinatown Public Health Center and the San Francisco Department of Public Health, this dish provides five servings at only .76¢ per serving. Here’s what you need to know: Ingredients: 10 cups…